lastisbest's Journal, 18 February 2022

Very much stress this week with family situations. Poor sleep. Hectic schedule. So out the window ho all my good intentions to try to exercise a bit more during the week. Ugh. I’m trying to just survive……

113.8 lb Lost so far: 46.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 55.40g | Prot: 100.44g | Carb: 216.43g.   Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: 2% Fat Milk, Nature Valley Low Fat Fruit Granola, Fruit, Ground Beef (80% Lean / 20% Fat). Dinner: Fruit, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken, Quaker Popped Rice Crisps - Apple Cinnamon. Snacks/Other: Oranges, Muscle Milk 100 Calories Low-Fat Protein Powder, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples , Ripple Vanilla Protein Shake. more...