|
I knew those losses were too good to be true. I’m sad
|
182.3 lb
Lost so far: 23.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
498 kcal
|
Fat: 19.72g | Prot: 50.47g | Carb: 27.94g.
Breakfast: Spinach , Egg White , Egg. Lunch: Publix Thin Sliced Rotisserie Seasoned Chicken, Broccoli . Snacks/Other: Kraft Big Slice Swiss Cheese, Navels Oranges . more...
|
gaining 18.2 lb a week
|
 Comments
Don't worry its just a little blip. Keep strong, and keep on going!!
18 Feb 22 by member: Bandrai
|
Hang in there! You got this!!
20 Feb 22 by member: Javadali
|
|
Other Related Links
Members
|
freetime's weight history
|