Weigh In record (no journal entry) for 14 April 2011
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1782 kcal
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Fat: 38.72g | Prot: 55.08g | Carb: 342.03g.
Breakfast: whole milk, almond milk, Kellogs Crunchy Nut, fiber one honey clusters. Lunch: orange, Thousand Island Salad Dressing (Reduced Fat), fat free hot dogs, onion, Frenchs honey mustard, oroweat double fiber all the way OMG, ROMAINE. Dinner: life cereal, almond milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Snacks/Other: carrot, hot tamales, butter, syrup, peanut butter, egg, oroweat double fiber, gum, starlight mints, Brach's caramels, Hershey's extra creamy chocolate nuggets, good and plenty. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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