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Happy Friday all
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203.5 lb
Lost so far: 47.8 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2022:
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557 kcal
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Fat: 25.66g | Prot: 52.50g | Carb: 27.94g.
Dinner: Lancewood Mushroom Sauce, Mushrooms, Steak (Lean Only Eaten). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 2.2 lb a week
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