Weigh In record (no journal entry) for 14 April 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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948 kcal
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Fat: 26.00g | Prot: 62.50g | Carb: 122.00g.
Breakfast: Sugar Free Syrup, Cinnamon French Toast. Lunch: Red Delicious Apple, Salsa Turkey Grill, Broccoli w/Roasted Red Peppers. Dinner: Thousand Island Dressing, Garlic Smashed Red Potatoes, Golden Glow Salad, Port-a-Pit chicken breast. more...
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losing 3.5 lb a week
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