Weigh In record (no journal entry) for 07 June 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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498 kcal
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Fat: 10.10g | Prot: 18.80g | Carb: 85.89g.
Lunch: Bean and Ham Soup (Home Recipe), Mountain Dew Mountain Dew (12 oz Can). Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked), Water. more...
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2414 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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