SandiP18's Journal, 06 June 2014

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 77.00g | Prot: 30.00g | Carb: 154.00g.   Lunch: Captain D's 3 Piece Fish Dinner. Dinner: Lipton Brisk Sweet Iced Tea. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...