Weigh In record (no journal entry) for 17 February 2022
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1695 kcal
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Fat: 67.10g | Prot: 51.04g | Carb: 218.10g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Butter (Salted), Live Well Collagen Peptides, Now Foods Now Better Stevia, Coffee (Brewed From Grounds). Lunch: Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cafe Style Salsa Tortilla Chips, Wholly Guacamole Classic Guacamole. Dinner: Kraft Mayo with Olive Oil, Tomatoes, Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Honeycrisp Apples, Market Pantry Cottage Cheese 1% Milkfat. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
I always love a loss. Good job.
17 Feb 22 by member: meonadiet
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