Weigh In record (no journal entry) for 09 June 2014
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234.0 lb
Lost so far: 116.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1601 kcal
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Fat: 26.08g | Prot: 49.22g | Carb: 285.53g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Post Golden Crisp Cereal. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Crazy Cuizine Mandarin Orange Chicken. more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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