Weigh In record (no journal entry) for 09 June 2014
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136.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1714 kcal
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Fat: 135.87g | Prot: 83.17g | Carb: 44.76g.
Breakfast: Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Sweet Red Peppers, Baby Spinach, Flax USA Golden Flax Cold Milled Golden Flax Seed, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Soybean Oil Mayonnaise. Dinner: Strawberries, Bella Sun Luci Sun Dried Tomatoes Halves, Oscar Mayer Real Bacon Bits, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Lemon Juice (Canned or Bottled), Olive Oil, Coffee and Chicory, Heavy Cream. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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