Weigh In record (no journal entry) for 14 April 2011
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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852 kcal
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Fat: 25.58g | Prot: 35.82g | Carb: 121.69g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: grapes, organic chicken and wild rice, organic 100% grape juice. Dinner: my homemade chicken soup. more...
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3923 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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