Weigh In record (no journal entry) for 17 February 2022
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217.8 lb
Lost so far: 114.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1119 kcal
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Fat: 76.68g | Prot: 74.92g | Carb: 52.27g.
Breakfast: Stash Earl Grey Black Tea, Vital Proteins Collagen Peptides, Kroger Heavy Whipping Cream, Honey. Lunch: Kerrygold Pure Irish Butter, Marketside Organic Cage Free Brown Eggs, Genova Albacore Tuna in Olive Oil. Dinner: Onions , Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Publix Ground Chuck 80/20, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Fage Total 2% Greek Yogurt (Container), Health Wise Vegetable Chili, Great Value Sugar-Free Whipped Heavy Cream, Culinary Grade Matcha Green Tea Powder. more...
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losing 1.2 lb a week
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