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Bopuc
Journal
09 Jun 14
Bopuc's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
198.0 lb
Lost so far:
59.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1319 kcal
Fat: 62.08g | Prot: 68.83g | Carb: 129.20g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, franc Oregon Trail 100% Whole Wheat Bread (Franz).
Lunch:
McDonald's Big Mac, McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
Tortilla Corn Chips, Progresso Rich & Hearty Tomato Florentine with Italian Sausage.
Snacks/Other:
Belvita Blueberry Breakfast Biscuits.
more...
2647 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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