asalone's Journal, 14 April 2011

217.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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782 kcal

Fat: 15.02g | Prot: 32.53g | Carb: 131.20g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Yellow Sweet Corn (Vacuum Pack, Canned), Hamburger Helper - Four Cheese Lasagna. Dinner: YoCrunch 100 Calorie Yogurt - Strawberry. more...

2704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...