Weigh In record (no journal entry) for 09 June 2014
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1268 kcal
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Fat: 31.80g | Prot: 89.58g | Carb: 155.47g.
Breakfast: Watermelon, Whole Milk. Lunch: Carrots, Arnold Whole Grains Health Nut Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cottage Cheese. Dinner: Boiled Potato (without Peel), Pero Family Farms Mini Sweet Peppers, Near East Roasted Garlic & Olive Oil Pearled Couscous, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Little Caesars Crazy Sauce, Little Caesars Crazy Bread. Snacks/Other: Whole Milk, Watermelon, Borden Kid Builder Mozzarella String Cheese. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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