ihappyman's Journal, 17 February 2022

141.3 lb Lost so far: 23.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 85.95g | Prot: 97.39g | Carb: 193.24g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Stevia, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: ACE Bakery Mini Baguette Crisps, Stonemill Bakehouse Sprouted 12 Grain Bread, Beef Dinner (Frozen Meal), Hillshire Farm Black Forest Ham, Cracker Barrel Sharp Cheddar Cheese Slices, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds). Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Duke's Hickory Peach BBQ Smoked Shorty Sausages, Whole Foods Market Stevia, Dairyland Coffee Cream, Instant Coffee (Decaffeinated, Dry Powder), Activia Probiotic Dailies Strawberry. more...

2065 kcal

Activities & Exercise: Sitting - 11 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...