Weigh In record (no journal entry) for 17 February 2022
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1538 kcal
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Fat: 65.59g | Prot: 122.18g | Carb: 126.38g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Apples, Almonds. Dinner: Great Value Light Cream Cheese, Bacon, Perdue Ground Chicken. Snacks/Other: Apples , Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Walnuts, Stacy's Pita Chips Simply Naked, Roasted Salted Cashew Nuts, Ripple Vanilla Protein Shake, Slim-Fast Advanced Nutrition Smoothie Powder, Fruit. more...
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losing 2.8 lb a week
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