Weigh In record (no journal entry) for 09 June 2014
|
208.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1925 kcal
|
Fat: 101.73g | Prot: 74.45g | Carb: 192.35g.
Breakfast: smuckers SMUCKERS STRAWBERY PRESV, Land O Lakes Butter with Olive Oil, Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Dunkin' Donuts Coffee with Cream. Dinner: Tyson Foods Chicken Breast Patty, Doritos Nacho Cheesier Tortilla Chips, America's Choice Hamburger Buns, Kraft American Cheese Singles, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|