johnpersico's Journal, 14 April 2011

150.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 62.06g | Prot: 81.03g | Carb: 299.94g.   Breakfast: Coffee with Sugar. Lunch: tuna salad sandwich, Root Beer. Dinner: roast beef, italian bread, meat loaf. Snacks/Other: olives, hershey kisses. more...

2396 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...