Weigh In record (no journal entry) for 09 June 2014
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256.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2231 kcal
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Fat: 91.56g | Prot: 106.42g | Carb: 244.53g.
Breakfast: Italian Pastry with Cheese, Coffee, Kroger Heavy Whipping Cream, Grapes, Watermelon , Strawberries . Lunch: Sargento Colby Jack String Cheese, Kroger Sliders Enriched Mini Buns, Cooked Salmon, Hellmann's Real Mayonnaise, Jennie-O Turkey Breast Tenderloin, Baby Carrots . Dinner: McDonald's Filet-O-Fish, McDonald's Sweet 'N Sour Sauce, McDonald's Quarter Pounder with Cheese. Snacks/Other: Strawberries , Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Kroger Fat Free Whipped Topping, Kroger Glazed Crullers. more...
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losing 12.6 lb a week
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