Weigh In record (no journal entry) for 09 June 2014
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
2022 kcal
|
Fat: 102.82g | Prot: 197.04g | Carb: 96.73g.
Breakfast: Genesis 1:29 Sprouted Grain & Seed Bread, Egg White, Butter (Salted), Egg. Lunch: La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Duke's Mayonnaise, Colby Jack Cheese, Hormel Natural Choice Sun-Dried Tomato Deli Turkey. Dinner: Ground Beef (90% Lean / 10% Fat), Duke's Mayonnaise, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Evolution Fresh Pineapple Coconut Water, Kroger Mozzarella String Cheese, Duke's Original "Shorty" Smoked Sausages, Whey protein isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Now Foods Whey Protein Isolate Unflavored. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|