Weigh In record (no journal entry) for 16 February 2022
|
113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1052 kcal
|
Fat: 40.60g | Prot: 69.26g | Carb: 127.47g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Oven Baked Potato French Fries (from Frozen), Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Great Value Chicken Patty. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Oranges, Apples , Simply Protein Peanut Butter Chocolate Crispy Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|