Weigh In record (no journal entry) for 08 June 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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907 kcal
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Fat: 20.20g | Prot: 37.60g | Carb: 148.32g.
Lunch: Steamed Rice, Unsweetened Iced Tea, Lipton Sweetened Iced Tea, Bean and Ham Soup (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe), White Rice (Long-Grain, with Salt, Enriched, Cooked), Lipton Brisk Sweet Iced Tea. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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 Comments
Walking, swimming, gardening. Everything is good for you. Good luck!
09 Jun 14 by member: Deb_N
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Dreaming about going to Red Lobster for batter fried fish & cheese biscuits. Can't afford it to many calories. Boo Hoo
09 Jun 14 by member: SandiP18
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Baked or grilled fish has less calories and tastes great. You just have to try it! :)
09 Jun 14 by member: Deb_N
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I think I will try to go fishing and cook my own fish
10 Jun 14 by member: SandiP18
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Sounds like a great plan. Yum, freshly caught fish
10 Jun 14 by member: PJLM47
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