jpendleton's Journal, 08 June 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 51.04g | Prot: 50.12g | Carb: 181.12g.   Breakfast: Shakey's Thin Crust Plain Cheese Pizza (Large), Coffee with Cream and Sugar. Lunch: Fruit Salad. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Turkey Hill Black Cherry Premium Ice Cream, Johnnie Walker Black Label Scotch Whisky. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...