Weigh In record (no journal entry) for 08 June 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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709 kcal
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Fat: 27.32g | Prot: 58.90g | Carb: 57.12g.
Breakfast: Whole Milk. Lunch: Driscoll's Strawberries, Peaches , Fage Total 0% Greek Yogurt. Dinner: Extra Virgin Olive Oil, Green String Beans, Cooked Garlic, Great Value Romaine Lettuce, Sunset Campari Tomatoes, Calavo Avocado, Lemon Juice (Canned or Bottled) , Costco Rotisserie Chicken Breast Meat. Snacks/Other: Fresh Express Hearts of Romaine. more...
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losing 1.4 lb a week
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