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Tough week though I have tried to stick close to the diet. Hubby and I hashed through it since we're experiencing similar problems. Thinking we aren't taking in enough protein. It's been hard to keep the ketones up. Got the Ketostix and have been checking. Need more protein to keep the fat burning fires going !
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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