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hit another rough patch. my back went out again, this time my left leg went with it. couldn't cook so we ordered out a lot. (my father insisted, my fiance and I protested but he said no. he would take care of dinner) it's been a rough few months mentally. I have a councillor now and am working through some things. my fiance and I have had a lot of big arguments and I'm pretty sure we're so disconnected that we need to find a way back to each other again. so for an emotional eater that's not exactly easy. I'm hoping the councilling will help. but I've still lost. I did gain back up to about 315 and I'm back down to this now. I haven't really been updating anything I should be.
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308.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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987 kcal
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Fat: 30.40g | Prot: 33.18g | Carb: 145.28g.
Dinner: White Bread (Home Recipe or Bakery), M & M's Milk Chocolate Candies, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Peace Tea Peach. more...
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gaining 0.3 lb a week
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 Comments
Emotional stress certainly makes weight loss harder, because of emotional eating but also increased cortisol levels. Keep looking for answers; you will get there and your health (and your weight) will improve, too. 💕
16 Feb 22 by member: grammalaura
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