Weigh In record (no journal entry) for 15 February 2022
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1326 kcal
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Fat: 58.18g | Prot: 67.03g | Carb: 146.76g.
Breakfast: Stop & Shop Light Cream Cheese, Thomas' Mini Bagels - Chocolatey Chip, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Triscuit Crackers Original, Progresso Light Italian Style Meatball Soup. Dinner: Banza Chickpea Pasta, The Fresh Market Ground Round, Great Value Shredded Mild Cheddar Cheese, Great Value Diced Canned Tomatoes, Green Peas. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Kroger Salted Peanuts. more...
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losing 7.0 lb a week
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