Weigh In record (no journal entry) for 13 April 2011
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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895 kcal
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Fat: 30.61g | Prot: 61.35g | Carb: 99.48g.
Breakfast: clif bar crunchy peanut butter, hazelnut creamer, coffee, milk, Fat Free Hazelnut Creamer. Lunch: prosciutto, miso dressing, spinach, egg, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: muscle milk protein chocolate. more...
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gaining 0.2 lb a week
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