Weigh In record (no journal entry) for 15 February 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1183 kcal
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Fat: 34.09g | Prot: 104.30g | Carb: 136.22g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Oranges, Great Value Greek Nonfat Yogurt - Plain. Dinner: Bacon, Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables, Slim-Fast Advanced Nutrition Smoothie Powder, Wish-Bone Light Italian Dressing, Sunny Select Classic Caesar Croutons. Snacks/Other: Fruit, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, No Cow Chocolate Fudge Brownie Bar. more...
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gaining 1.4 lb a week
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