gin411's Journal, 07 June 2014

190.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 80.52g | Prot: 56.96g | Carb: 221.25g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Subway Avocado, Subway 6" Black Forest Ham. Dinner: Butter, Whole Wheat Bread, Whole Wheat Bread, Fresh & Easy Tropical Chicken Salad. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...