Weigh In record (no journal entry) for 07 June 2014
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182.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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310 kcal
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Fat: 3.48g | Prot: 33.86g | Carb: 38.14g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Banana. more...
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losing 4.9 lb a week
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19michael55's weight history
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