AldathaTe's Journal, 13 April 2011

doctor's scale... I guess the one at home is a little off

216.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 32.32g | Prot: 47.10g | Carb: 164.87g.   Lunch: Broccoli, Tortilla, Papas. Dinner: chicken masala. more...

3096 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...