meonadiet's Journal, 12 February 2022

Ups & downs, but by fluke my weekly weigh in day seems consistent. Far from 100%. Continue on.
167.6 lb Lost so far: 4.6 lb.    Still to go: 27.6 lb.    Diet followed poorly.
steady weight

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As long as you keep track and eat “mindfully” the weight will eventually drop. And in the meantime you won’t gain, which is *huge!* 
14 Feb 22 by member: grammalaura
Good job. That’s why you do a weigh-in day. Weight fluctuates daily but if you weigh in once a week, it’s usually pretty accurate. We’re doing it! 
17 Feb 22 by member: Johanne
It's always a learning process. 
18 Feb 22 by member: erikahollister

     
 

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