polette_ chel's Journal, 14 February 2022

Weigh In record (no journal entry) for 14 February 2022
123.5 lb Lost so far: 52.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2022:
1752 kcal Fat: 53.32g | Prot: 75.40g | Carb: 238.21g.   Breakfast: Manzana, Huevo, Mestemacher Pan Organico con Semillas de Maravilla. Lunch: Patatas Cocidas, Seitan. Dinner: Nestlé Chocolate Trencito, Lider Torta de Piña, McKay Criollitas, Snickers Snickers. Snacks/Other: Lechuga, Sprim Jugo de Frutilla. more...
losing 2.6 lb a week

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