Weigh In record (no journal entry) for 14 February 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1598 kcal
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Fat: 55.52g | Prot: 94.10g | Carb: 200.56g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Applebee's Fried Red Potatoes, Canadian Bacon. Snacks/Other: America's Choice Natural Walnuts, Oranges, Fruit, Nature Valley Granola Crunch Oats & Honey, No Cow Chocolate Fudge Brownie Bar, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Apples, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 2.8 lb a week
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