Weigh In record (no journal entry) for 14 February 2022
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183.7 lb
Lost so far: 22.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1600 kcal
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Fat: 75.69g | Prot: 106.43g | Carb: 128.69g.
Breakfast: Egg, Giant Food Bananas (Large). Lunch: Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Great Value Frozen Cut Green Beans, Potato, Butter . Snacks/Other: Ball Park Beef Frank, Blueberries , Elevation Protein Shake Vanilla, Kroger Old Fashioned Oatmeal. more...
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gaining 3.5 lb a week
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freetime's weight history
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