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akara
Journal
13 Apr 11
akara's Journal, 13 April 2011
akara's Profile
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Vacation fun but hard to stay on track. Starting this week time for the next phase.
149.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2011:
546 kcal
Fat: 21.81g | Prot: 29.18g | Carb: 60.02g.
Breakfast:
Water (Bottled).
Lunch:
lettuce, Chicken, Apples.
Snacks/Other:
smores trail mix, doritos.
more...
3115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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