Weigh In record (no journal entry) for 07 June 2014
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2091 kcal
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Fat: 166.03g | Prot: 95.82g | Carb: 50.98g.
Breakfast: Hard Parmesan Cheese, Fried Egg, Kallo Coconut Milk. Lunch: Pecan Nuts, Macadamia Nuts, Kallo Coconut Milk. Dinner: Tesco Sea Bass Fillet, Boiled Egg, Parmesan Cheese (Hard), Cooked Carrots, Broccoli, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Tesco Bacon, Macadamia Nuts. more...
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losing 0.1 lb a week
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