Weigh In record (no journal entry) for 13 April 2011
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1762 kcal
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Fat: 69.97g | Prot: 62.74g | Carb: 218.56g.
Breakfast: coffee, Bacon, Egg & Cheese Biscuit (Large). Lunch: baked lays, SPICY MUSTARD, 6" Wheat Bread, SWISS CHEESE, sliced ham, BLIMPIE, blimpie. Dinner: Heart Healthy Wheat Hamburger Buns, steak fries, MANWICH. more...
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losing 0.2 lb a week
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