johnpersico's Journal, 13 April 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 61.93g | Prot: 177.20g | Carb: 300.76g.   Breakfast: Coffee with Sugar. Lunch: sushi. Dinner: beer, pho. Snacks/Other: pork rinds, Premium Snickerdoodle Ice Cream, popcorn. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...