Weigh In record (no journal entry) for 13 April 2011
|
213.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1729 kcal
|
Fat: 78.41g | Prot: 130.70g | Carb: 116.22g.
Breakfast: elite whey protien isolate vanilla, D-Fine 8, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Lean Generation Virginia Brand Ham, Medium Cheddar Cheese, Lo-Carb Wheat Tortillas. Dinner: Chicken Breast (Skin Not Eaten), Stir Fry Vegetables, Brown Rice, Light Beer. Snacks/Other: D-Fine 8, Natural Sharp Cheddar Chunk Cheese. more...
|
|
2669 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|