Weigh In record (no journal entry) for 13 April 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1539 kcal
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Fat: 43.44g | Prot: 63.51g | Carb: 224.06g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Healthy Choice Cafe' Steamers - Kung Pao Chicken, Apple Cinnamon Mini Rice Cakes, Chicken Romano Fresca. Snacks/Other: Pork Loin (Tenderloin), Instant Oatmeal - Maple and Brown Sugar, Oyster Crackers, Smokehouse Almonds, Oyster Crackers, Apple Cinnamon Mini Rice Cakes, Apple Cinnamon Mini Rice Cakes. more...
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2942 kcal
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Activities & Exercise:
Exercise machine (fast) - 52 minutes, Sleeping - 6 hours, Resting - 8 hours and 8 minutes, Desk Work - 9 hours. more...
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steady weight
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