Weigh In record (no journal entry) for 13 February 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1418 kcal
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Fat: 53.08g | Prot: 103.88g | Carb: 148.31g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peanuts, Manischewitz Matzos, Great Value Light Greek Nonfat Yogurt Vanilla, Oranges, Fruit. Dinner: Great Value Cocktail Peanuts, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Apples, Atkins Creamy Vanilla Protein Rich Shake, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.4 lb a week
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