Weigh In record (no journal entry) for 06 June 2014
|
134.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1665 kcal
|
Fat: 72.61g | Prot: 72.89g | Carb: 58.96g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Red Table Wine, Extra Virgin Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oscar Mayer Premium Beef Franks, Red Table Wine, Chocolate Chip Cookie. more...
|
|
1517 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|