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body fat 30.7
bmi 33.4
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1607 kcal
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Fat: 68.34g | Prot: 67.18g | Carb: 210.64g.
Breakfast: Egg White, flaxseed oil, one daily, Triple Strength Fish Oil Supplement, Organic 1% Milk. Lunch: Creamy Peanut Butter, Bananas, Creamy Peanut Butter, Bananas. Dinner: Broccoli Cheddar Soup, Grilled Chicken Caesar Salad. more...
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4075 kcal
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Activities & Exercise:
eliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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