Weigh In record (no journal entry) for 13 April 2011
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254.1 lb
Lost so far: 13.3 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2424 kcal
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Fat: 65.36g | Prot: 178.24g | Carb: 304.36g.
Breakfast: apple, honey clusters, skim milk. Lunch: string cheese, lean cuisine 5 cheese rigatoni. Dinner: i can't believe its not butter, baked potato, carrots, chicken breast. Snacks/Other: 94% fat free popcorn, cheesecake, triscuit fire roasted tomato, protein mix, strawberries. more...
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3524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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uncle fester's weight history
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