Weigh In record (no journal entry) for 13 February 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2209 kcal
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Fat: 80.32g | Prot: 94.73g | Carb: 272.09g.
Breakfast: Çay (Demlenmiş), Zeytin, Tulum Peyniri, Pınar Aç Bitir Fıstıklı Salam, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Soğanlar, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Döner. Dinner: Kivi Meyvesi, Tam Yağlı Sade Yoğurt, Patates Yemeği, Makarna, Tavuk Döner. Snacks/Other: Beypazarı Maden Suyu, Kivi Meyvesi, Nescafe Sade, Nescafe 2'Si 1 Arada. more...
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gaining 0.3 lb a week
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