Weigh In record (no journal entry) for 06 June 2014
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1362 kcal
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Fat: 44.45g | Prot: 79.54g | Carb: 161.59g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Blue Diamond Almond Breeze Vanilla Milk, Bananas . Lunch: Pickled Beets, Hanover Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Simply Enjoy Grilled Mixed Vegetables. Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Mashed Potato. Snacks/Other: Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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