Weigh In record (no journal entry) for 12 February 2022
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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302 kcal
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Fat: 26.00g | Prot: 18.00g | Carb: 0.00g.
Breakfast: Vital Proteins Collagen Peptides, JCM BPC. more...
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gaining 3.0 lb a week
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Joel Munday's weight history
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